Through my own journey, what I’ve come to understand is that coming back into wholeness is not a single step — it’s a layered unfolding, a sacred remembering.
For so many years, I tried to find healing by focusing on separate parts of myself — the mind, the body, the spirit — and yet, something always felt missing. It wasn’t until I began to weave them together that I finally understood what it means to truly come home to the Self.
The Trinity of Transformation™ was not something I created in theory; it was born through experience — through walking the fire of divorce, the ache of single motherhood, the loss of a business and home, and the many initiations life has brought me. It became clear that wholeness cannot exist in fragments. It is built through alignment — of mind, body, and soul — each layer touching the others, like three circles overlapping in unity.
In the metaphysical understanding of the Trinity, there is a sacred triad that has existed throughout time: Mind, Idea, and Expression. This pattern mirrors the universal design — the divine flow from conception to manifestation.
In Christian mysticism, we know it as Father, Son, and Holy Spirit — the Father as Divine Mind or Source, the Son as the Christ Consciousness, and the Holy Spirit as the animating breath, the living soul within all. When these three harmonize, creation itself is born. The Trinity is not separate energies, but one divine essence in motion — consciousness expressed as life.
The number three has always carried this sacred vibration. Across spiritual traditions, it represents divine wholeness, creativity, and communication. It holds the energy of completion — the past, present, and future; the mind, body, and spirit; the birth, life, and rebirth that cycle endlessly within all things. In sacred geometry, three forms the first shape — the triangle — the stabilizing structure from which all others emerge. Metaphysically, it is known as the master builder, the architect of form. It is the foundation of manifestation and the number that Nikola Tesla himself called the key to the universe, through his work with 3, 6, and 9 — the frequencies that exist in all of creation.
When we begin to understand this, we see that everything — from the cosmos to the human spirit — moves in threes. The trinity is the divine code of integration. And just as the Father, Son, and Holy Spirit exist in unity, so too must the mind, body, and soul exist in harmony within us. To tend to one and ignore the others creates imbalance — but when they are woven together, life begins to flow through us in its natural, sacred rhythm.
My own journey revealed this truth in the most intimate way. When I first encountered Reiki over a decade ago, it opened a doorway — a remembrance of light. It was the moment I reconnected with the essence of who I am beyond thought and form. Reiki helped me remember that we are energy, that divine intelligence flows through us, and that light lives in every cell. That was the beginning.
But the more I healed, the more I realized something was missing — and that missing piece was the body. The body is not separate from spirit; it is the sacred vessel that holds it. Within its tissues and nervous system are the stories, traumas, and ancestral patterns we have carried through generations. The mind may forget, but the body never does. It became clear to me that true healing must move through the body — to feel, to clear, to regulate, to release the energies that have kept us small or afraid to expand.
And then came the deeper work — the inner excavation of the mind and the soul. Forgiveness. Emotional clearing. Repatterning the beliefs that shaped my reality. Learning how to surrender the illusion of control and trust the divine intelligence of creation itself. This daily devotion to the inner landscape — to my thoughts, energy, and heart — became the bridge between what I knew spiritually and what I embodied physically.
Through this lived experience, the Trinity of Transformation™ revealed itself to me — a threefold journey back into wholeness. The first is remembering the light through Reiki and energetic reconnection. The second is re-entering the body as the sacred home of the soul and clearing what has been held within it. And the third is restoring the mind to its rightful place as co-creator with Spirit — releasing patterns, aligning beliefs, and opening to the higher frequencies of love and truth.
These are not separate teachings, but a unified process — a divine architecture that mirrors the blueprint of creation itself. Each part is necessary, and each supports the other. When all three come together, we move beyond healing and into embodied remembrance — where wholeness is no longer something to seek, but something to live.
What I have discovered, and what I now share through my work, is that this layering is where transformation becomes lasting. Every client I have worked with has experienced profound shifts — not because of one technique or modality, but because they began to weave all parts of themselves into coherence. When the light, the body, and the mind are in communication, you no longer chase healing — you become harmony itself.
We cannot ascend without grounding, and we cannot heal without embodying. This is the sacred dance of the Trinity — the pattern of all life, within and without.
And so, the Trinity of Transformation™ stands as a remembrance:
that true wholeness is born from integration,
that we are the living temples of divine intelligence,
and that mind, body, and soul were never meant to walk apart.
Every day, I am still walking this path — still integrating, still softening, still remembering. And it is my deepest honor to share this living map with others who are ready to return home to the light that they already are.
With much Love & Light
Sloane